IG Post- 🔥Banded Explosive Sled Rows and Presses🔥

Really grateful to have some turf over at @ny_strong to play with the prowler. If it does get crowded though- cool little option to save space. ___________ Also the added band tension really encourages a strong explosive movement to complete each rep. ___________ Really like these for conditioning #HICT , a total body power movement earlier in the workout, or an upper body finisher for some added volume at the end of the workout. ___________ Either way these burn fast!! 🔥🔥