SLOW DOWN (AND STOP) YOUR LIFTS FOR BIG GAINS: AN OVERVIEW OF TRIPHASIC TRAINING Parts I and II


Here are two links to articles I wrote for James Cerbie over at Rebel Performance on Cal Dietz's Triphasic Training book a few years ago.

Cal's book is still a personal favorite of mine. He is incredibly smart and breaks down complex ideas and methods into manageable portions for coaches to implement into their own system (or run with his). I love implementing his tempo style blocks into my own programming for my athletes.

Check out the articles as well as James' site and let me know what you think!

https://rebel-performance.com/slow-stop-lifts-big-gains-triphasic/ Part I

-BRIEF summary of the ideas presented in Cal's book on splitting the training process into distinct blocks of eccentric, isometric, and concentric phases.

https://rebel-performance.com/slow-stop-lifts-big-gains-overview-triphasic-training-part-ii/ Part II

-Sample program provided (Horrified looking back now haha!)

#Power #Performance #Strength #Athletes #Dietz #Triphasic

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