High Level Athletes, Power, and How It All Relates to You
In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training based on the curve, and how to train all along the spectrum. Next I talk about and how training power will increase performance and decrease injury potential. Finally I relate all of this back to how incorporating power into an everyday person's program will benefit them.
This article was originally posted on my buddy Jesse McMeekin's site Revolutionary Strength Coach.
Check out the article and Jesse's site. I'm sure he will be making an appearance on the site soon!