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Online
Great option for clients not in the Westchester area.
Weekly updates to program based on progression through training sessions.
Access to online exercise library.
Weekly and Monthly Skype sessions options available.
3 month commitment
1-on-1
Flat monthly rate includes:
2,3,4 x's/wk options
Initial assessment appointment and progress reassessments
In-home or on-site training options
Nutritional counseling
Full weekly schedule including workouts outside of 1-on-1 training
3 month commitment
Small Group
Flat session rate
Reduced Rate per individual
More flexible scheduling
Individualized programs in group setting
Limit 3-5 clients
1-3 sessions/wk
No commitment
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