Online 

Great option for clients not in the Westchester area.

Weekly updates to program based on progression through training sessions.

Access to online exercise library.

 

Weekly and Monthly Skype sessions options available. 

3 month commitment  

Online Training

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1-on-1

Flat monthly rate includes:

 

2,3,4 x's/wk options

 

Initial assessment appointment and progress reassessments

 

In-home or on-site training options

 

Nutritional counseling

 

Full weekly schedule including workouts outside of 1-on-1 training

3 month commitment  

1-on-1 Training

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Small Group

Flat session rate

Reduced Rate per individual

More flexible scheduling

Individualized programs in group setting

Limit 3-5 clients 

1-3 sessions/wk 

No commitment  

Small Group Training

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