Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement skills with @gi_and_me .
🥋Judo pushups 🐍Inch Worms
Vacations are a perfect time to experiment with your workouts, try some different movements, get some extra #vitamind, and have some fun doing it, all while getting some quality #recovery and #regeneration!
🎆🎇✨ #vacation #weightvest #bo
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed again...) so you can get outside and start enjoying life outside your apartment again. What are some of the benefits associated with outdoor exposure though? What are some of us who don't get enough Vitamin D missing? I've linked some great resources for you to check out, but here is a quick snapshot of some of the benefits... 1. Reduction in feel