Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program movements over principles, I figured this was a movement MNMR so it'd be OK to talk about it... These patterns are defined by Gray Cook as, "when two hands are involved together on a stick, bar, or rope, in the same direction, crossing the mid-line of the body, in a downward or upward direction". The patterns are based on spiral and diagonal PN