Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed again...) so you can get outside and start enjoying life outside your apartment again. What are some of the benefits associated with outdoor exposure though? What are some of us who don't get enough Vitamin D missing? I've linked some great resources for you to check out, but here is a quick snapshot of some of the benefits... 1. Reduction in feel
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time to realize that not only is looking good for the beaches in a few months important, but we should also consider our overall health and wellness goals as well. Many Americans know that risk factors such as smoking, hypertension, obesity, diabetes, etc. are known to increase your risk of cardiovascular disease. However, many studies have ind
Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this love to crush weights, push there bodies hard with some heavy duty intervals (HIIT), and may occasionally forget their long run or their 5k row they had scheduled. I've been there plenty of times of myself, however recently have been trying to incorporate more low and high intensity aerobic work into my training week for a few reasons... 1.