The Importance of your Cardio Fitness and Preventing MORTALITY
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time to realize that not only is looking good for the beaches in a few months important, but we should also consider our overall health and wellness goals as well. Many Americans know that risk factors such as smoking, hypertension, obesity, diabetes, etc. are known to increase your risk of cardiovascular disease. However, many studies have ind
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