Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this love to crush weights, push there bodies hard with some heavy duty intervals (HIIT), and may occasionally forget their long run or their 5k row they had scheduled. I've been there plenty of times of myself, however recently have been trying to incorporate more low and high intensity aerobic work into my training week for a few reasons... 1.
Hey guys, I am going to start posting weekly something I picked up from my time out at EXOS- the MNMR concept. I am a big fan of this concept, as it incorporates everything I think is important for people and athletes alike to not only allow us to maximize performance, but being a balanced human overall. Before we get into the Mindset message, lets break down what MNMR stands for... M-Mindset aka GET YOUR MIND RIGHT! We'll be going into this a ton, and is actually what I wou
In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training based on the curve, and how to train all along the spectrum. Next I talk about and how training power will increase performance and decrease injury potential. Finally I relate all of this back to how incorporating power into an everyday person's program will benefit them. This article was originally posted on my buddy Jesse McMeekin's site