MNMR- Nutrition
Supplements and the how, when and why after asking yourself a few valuable questions.
MNMR- Nutrition
LOSING TOO MUCH WEIGHT TOO FAST This weeks MNMR I decided to share a Youtube video but Dr. Mike Israetel, a professor of Exercise...
The Importance of your Cardio Fitness and Preventing MORTALITY
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time...
MNMR- Nutrition
Happy New Years! I hope everyone had a happy and healthy week of celebrating the holidays and New Years! With it being January 2 though,...
