IG Post- Barefoot Sprints for Basketball
An older video from years ago but still a good one. Might not do barefoot sprints 🏃♂️ now but the guys held up OK 🤣 ________________ ...
IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
MNMR- Movement
Power In today's Movement post- I want to give some pointers on how to start incorporating some low level POWER work into your training...
High Level Athletes, Power, and How It All Relates to You
In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training...
