MNMR- Regeneration
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...
MNMR- Mindset
Quick post today- sorry for the scattered thoughts. Hope you still get some good tidbits! Arousal Right off the bat- what I am talking...
MNMR- Regeneration
Napping We all know the power of a good night sleep. It allow your hormones to function properly, you consolidate your memories from the...
TED Talk- Movement Variability
As a follow up to yesterdays post on movement variability, here is an interesting TED Talk I found. Dr. Nick Stergiou talks about how...
MNMR- Movement
Movement Variability Sorry for the late post- between a weekend seminar and the Superbowl I was not prepared haha! This weeks Movement...
MNMR- Nutrition
LOSING TOO MUCH WEIGHT TOO FAST This weeks MNMR I decided to share a Youtube video but Dr. Mike Israetel, a professor of Exercise...
MNMR- Regeneration
Gut Smash This week I want to present one of my favorite recovery/regen movements that has helped me and ALL my clients to relax and...
The Importance of your Cardio Fitness and Preventing MORTALITY
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time...
MNMR- MOVEMENT
Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this...
MNMR MONDAY- NUTRITION
MNMR Monday- Nutrition Now, before I start let me just say I am obviously no nutritionist or dietician, so don't hold your breathe for...
