IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
IG Post- Extensive vs Intensive Methods
Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there...
MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
MNMR- Movement
Power In today's Movement post- I want to give some pointers on how to start incorporating some low level POWER work into your training...
High Level Athletes, Power, and How It All Relates to You
In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training...
SLOW DOWN (AND STOP) YOUR LIFTS FOR BIG GAINS: AN OVERVIEW OF TRIPHASIC TRAINING Parts I and II
Here are two links to articles I wrote for James Cerbie over at Rebel Performance on Cal Dietz's Triphasic Training book a few years ago....
