IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
IG Post- Vacation Workouts
Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement...
MNMR- Regeneration
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...
MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
TED Talk- Movement Variability
As a follow up to yesterdays post on movement variability, here is an interesting TED Talk I found. Dr. Nick Stergiou talks about how...
MNMR- Movement
Movement Variability Sorry for the late post- between a weekend seminar and the Superbowl I was not prepared haha! This weeks Movement...
Moves I Love- Drag the Mud Kettlebell Deadlift
While the name might seem a little strange- once you try the Drag the Mud KB DL you'll understand why its aptly named so. I first saw...
MNMR- Mindset
Morning Ritual From Tim Ferriss, to Tony Robbins, to Elon Musk, pretty much every high performer you know about, has something called a...
MNMR- Movement
Power In today's Movement post- I want to give some pointers on how to start incorporating some low level POWER work into your training...
The Importance of your Cardio Fitness and Preventing MORTALITY
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time...
