IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
IG Post- Vacation Workouts
Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement...
MNMR- Regeneration
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...
MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
MNMR- Movement
Power In today's Movement post- I want to give some pointers on how to start incorporating some low level POWER work into your training...
