IG Post- Extensive vs Intensive Methods
Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there...
MNMR- Mindset
Quick post today- sorry for the scattered thoughts. Hope you still get some good tidbits! Arousal Right off the bat- what I am talking...
MNMR- Movement
Movement Variability Sorry for the late post- between a weekend seminar and the Superbowl I was not prepared haha! This weeks Movement...
Moves I Love- Drag the Mud Kettlebell Deadlift
While the name might seem a little strange- once you try the Drag the Mud KB DL you'll understand why its aptly named so. I first saw...
MNMR- MINDSET
ADAPTABLE This is a hard concept for a lot of people to grasp. Many of us are very rigid in our approach to our training (and life). We...
PERFORMING A BETTER SINGLE LEG RDL
Big Points: -New twist on old progressions -Nailing the SLRDL set up everytime -Some of the best cues I've seen work for clients The...
