MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
MNMR- Regeneration
Napping We all know the power of a good night sleep. It allow your hormones to function properly, you consolidate your memories from the...
TED Talk- Movement Variability
As a follow up to yesterdays post on movement variability, here is an interesting TED Talk I found. Dr. Nick Stergiou talks about how...
MNMR- Regeneration
Gut Smash This week I want to present one of my favorite recovery/regen movements that has helped me and ALL my clients to relax and...
MNMR- REGENERATION
Todays post is about our regen habits. Like we've said before, work without any rest doesn't allow our body to properly recover and...
MNMR- MOVEMENT
Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this...
