IG Post- Vacation Workouts
Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement...
MNMR- Regeneration
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...
TED Talk- Movement Variability
As a follow up to yesterdays post on movement variability, here is an interesting TED Talk I found. Dr. Nick Stergiou talks about how...
The Importance of your Cardio Fitness and Preventing MORTALITY
With everyone's New Years Resolutions in full swing (and hopefully not tossed to the side already!), I think it is important to take time...
MNMR- NUTRITION
Whelp, I think we can all agree we probably ate a little too much this past Thursday. Bad news- there's going to be a lot more of that...
MNMR- MINDSET
ADAPTABLE This is a hard concept for a lot of people to grasp. Many of us are very rigid in our approach to our training (and life). We...
MNMR- MOVEMENT
Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this...
MNMR MONDAY- NUTRITION
MNMR Monday- Nutrition Now, before I start let me just say I am obviously no nutritionist or dietician, so don't hold your breathe for...
MNMR MONDAY- MINDSET
Hey guys, I am going to start posting weekly something I picked up from my time out at EXOS- the MNMR concept. I am a big fan of this...
