IG Post- Barefoot Sprints for Basketball
An older video from years ago but still a good one. Might not do barefoot sprints 🏃♂️ now but the guys held up OK 🤣 ________________ ...
IG Post- 👣"Basement" Tempo Runs👣
With all the rain this morning - I decided to get my ESD in with some Basement #Tempos. _____________ These are from the late Charlie...
IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
IG Post- Extensive vs Intensive Methods
Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there...
MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
MNMR- Mindset
Quick post today- sorry for the scattered thoughts. Hope you still get some good tidbits! Arousal Right off the bat- what I am talking...
MNMR- Movement
Movement Variability Sorry for the late post- between a weekend seminar and the Superbowl I was not prepared haha! This weeks Movement...
Moves I Love- Drag the Mud Kettlebell Deadlift
While the name might seem a little strange- once you try the Drag the Mud KB DL you'll understand why its aptly named so. I first saw...
MNMR- MOVEMENT
Today is all about MOVEMENT, specifically the benefits associated with being aerobically fit. I'm assuming a lot of people reading this...
PERFORMING A BETTER SINGLE LEG RDL
Big Points: -New twist on old progressions -Nailing the SLRDL set up everytime -Some of the best cues I've seen work for clients The...
