An older video from years ago but still a good one. Might not do barefoot sprints 🏃‍♂️ now but the guys held up OK 🤣 ________________ #basketball🏀 is a game that the sneakers are absolutely brutal on the foot-ankle complex (stiff, a ton of ankle support, not a ton of arch/foot support- see @michael_boyle1959#JointbyJointApproach). ________________ I would take the guys through some of their warmups barefoot, and even give them some light movement skills. We eventually

With all the rain this morning - I decided to get my ESD in with some Basement #Tempos. _____________ These are from the late Charlie Francis for his athletes when weather would not permit them to get outside (damn you 🇨🇦). ______________ These are "low intensity"- meaning you are at about 70% of all out. These is a low enough intensity to facilitate ☝️Active recovery 🤘Motor pattern rehearsal (running technique) 👌Improved endurance (systemic and local) _____________

Typically try to stay away from any in depth food convos with people as I am not a RD (like @laurenmarucci @kelsiskitchen or my soon to be personal RD @gi_and_me- follow all these people), outside of pre/post meal options but this is so true. _________________ The only way to navigate all the crazy is to have a true professional #Dietician help educate on nutrition that works for YOU. _________________ A side note be wary of people who claim to be nutritionists... I know

Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate #force quickly is lost as we age. _______________ Meaning our ability to make rapid change of directions or accelrations, or for the elderly catch themselves when falling, declines. Studies suggest on average we lose about 10% of our power every decade of life, meaning we'll have lost 50-70% of our power from ages 20- 70 _______________

Really grateful to have some turf over at @ny_strong to play with the prowler. If it does get crowded though- cool little option to save space. ___________ Also the added band tension really encourages a strong explosive movement to complete each rep. ___________ Really like these for conditioning #HICT , a total body power movement earlier in the workout, or an upper body finisher for some added volume at the end of the workout. ___________ Either way these burn fast!

Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement skills with @gi_and_me . . ⛸Skater squats 🇦🇩SLRDL 🥋Judo pushups 🐍Inch Worms . Vacations are a perfect time to experiment with your workouts, try some different movements, get some extra #vitamind, and have some fun doing it, all while getting some quality #recovery and #regeneration! . Happy 4th!!! 🎆🎇✨ #vacation #weightvest #bo