An older video from years ago but still a good one. Might not do barefoot sprints 🏃♂️ now but the guys held up OK 🤣
#basketball🏀 is a game that the sneakers are absolutely brutal on the foot-ankle complex (stiff, a ton of ankle support, not a ton of arch/foot support- see @michael_boyle1959#JointbyJointApproach).
I would take the guys through some of their warmups barefoot, and even give them some light movement skills. We eventually
With all the rain this morning - I decided to get my ESD in with some Basement #Tempos.
These are from the late Charlie Francis for his athletes when weather would not permit them to get outside (damn you 🇨🇦).
These are "low intensity"- meaning you are at about 70% of all out. These is a low enough intensity to facilitate ☝️Active recovery 🤘Motor pattern rehearsal (running technique)
👌Improved endurance (systemic and local)
Typically try to stay away from any in depth food convos with people as I am not a RD (like @laurenmarucci @kelsiskitchen or my soon to be personal RD @gi_and_me- follow all these people), outside of pre/post meal options but this is so true.
The only way to navigate all the crazy is to have a true professional #Dietician help educate on nutrition that works for YOU.
A side note be wary of people who claim to be nutritionists... I know
Power Production in Gen Pop
The number one fitness quality we all lose as we age is #POWER aka the ability to generate #force quickly is lost as we age.
Meaning our ability to make rapid change of directions or accelrations, or for the elderly catch themselves when falling, declines. Studies suggest on average we lose about 10% of our power every decade of life, meaning we'll have lost 50-70% of our power from ages 20- 70
Really grateful to have some turf over at @ny_strong to play with the prowler. If it does get crowded though- cool little option to save space.
Also the added band tension really encourages a strong explosive movement to complete each rep.
Really like these for conditioning #HICT , a total body power movement earlier in the workout, or an upper body finisher for some added volume at the end of the workout.
Either way these burn fast!
Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement skills with @gi_and_me .
🥋Judo pushups 🐍Inch Worms
Vacations are a perfect time to experiment with your workouts, try some different movements, get some extra #vitamind, and have some fun doing it, all while getting some quality #recovery and #regeneration!
🎆🎇✨ #vacation #weightvest #bo