Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there are a few ways to create drop sets, here we keep it simple and reduce the load as he fatigues through the set, plus this is a safer method with the air resistance vs traditional load. . Since we are in an #Extensive - #GPP phase we chose methods such as timed sets, drop sets, and tempo sets to help build his base, tissue tolerance, and movem