Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed again...) so you can get outside and start enjoying life outside your apartment again. What are some of the benefits associated with outdoor exposure though? What are some of us who don't get enough Vitamin D missing? I've linked some great resources for you to check out, but here is a quick snapshot of some of the benefits... 1. Reduction in feel

Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program movements over principles, I figured this was a movement MNMR so it'd be OK to talk about it... These patterns are defined by Gray Cook as, "when two hands are involved together on a stick, bar, or rope, in the same direction, crossing the mid-line of the body, in a downward or upward direction". The patterns are based on spiral and diagonal PN