MNMR- Nutrition
Supplements and the how, when and why after asking yourself a few valuable questions.
MNMR- Mindset
Quick post today- sorry for the scattered thoughts. Hope you still get some good tidbits! Arousal Right off the bat- what I am talking...
MNMR- Regeneration
Napping We all know the power of a good night sleep. It allow your hormones to function properly, you consolidate your memories from the...
TED Talk- Movement Variability
As a follow up to yesterdays post on movement variability, here is an interesting TED Talk I found. Dr. Nick Stergiou talks about how...
MNMR- Movement
Movement Variability Sorry for the late post- between a weekend seminar and the Superbowl I was not prepared haha! This weeks Movement...
