MNMR MONDAY- NUTRITION
MNMR Monday- Nutrition Now, before I start let me just say I am obviously no nutritionist or dietician, so don't hold your breathe for...
PERFORMING A BETTER SINGLE LEG RDL
Big Points: -New twist on old progressions -Nailing the SLRDL set up everytime -Some of the best cues I've seen work for clients The...
MNMR MONDAY- MINDSET
Hey guys, I am going to start posting weekly something I picked up from my time out at EXOS- the MNMR concept. I am a big fan of this...
