MNMR Monday- Nutrition Now, before I start let me just say I am obviously no nutritionist or dietician, so don't hold your breathe for anything astounding in terms of hidden gems. A lot of my thoughts on nutrition are pretty simple and basic in nature. However, most of us don't even have the basics down, so I think it is worthwhile to spend some time speaking on the importance of the simple things. While we could jump right in and talk about food intake, I'd like to spend t

Big Points: -New twist on old progressions -Nailing the SLRDL set up everytime -Some of the best cues I've seen work for clients The SLRDL is a great movement for gen pop and athletes alike. The movement can be used to train balance, unilateral hinging strength, unilateral anti-rotation of the core (in all the variations shown), and just over total body kinesthetic awareness. However, this blog post was spurred from recently seeing a lot of sub par SLRDL being performed (to

Hey guys, I am going to start posting weekly something I picked up from my time out at EXOS- the MNMR concept. I am a big fan of this concept, as it incorporates everything I think is important for people and athletes alike to not only allow us to maximize performance, but being a balanced human overall. Before we get into the Mindset message, lets break down what MNMR stands for... M-Mindset aka GET YOUR MIND RIGHT! We'll be going into this a ton, and is actually what I wou