In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training based on the curve, and how to train all along the spectrum. Next I talk about and how training power will increase performance and decrease injury potential. Finally I relate all of this back to how incorporating power into an everyday person's program will benefit them. This article was originally posted on my buddy Jesse McMeekin's site

Here are two links to articles I wrote for James Cerbie over at Rebel Performance on Cal Dietz's Triphasic Training book a few years ago. Cal's book is still a personal favorite of mine. He is incredibly smart and breaks down complex ideas and methods into manageable portions for coaches to implement into their own system (or run with his). I love implementing his tempo style blocks into my own programming for my athletes. Check out the articles as well as James' site and l