High Level Athletes, Power, and How It All Relates to You
In this article I detail a few different aspects of power. First I talk about what the force-velocity curve is, the benefits of training...
SLOW DOWN (AND STOP) YOUR LIFTS FOR BIG GAINS: AN OVERVIEW OF TRIPHASIC TRAINING Parts I and II
Here are two links to articles I wrote for James Cerbie over at Rebel Performance on Cal Dietz's Triphasic Training book a few years ago....
