An older video from years ago but still a good one. Might not do barefoot sprints 🏃‍♂️ now but the guys held up OK 🤣 ________________ ...

With all the rain this morning - I decided to get my ESD in with some Basement #Tempos. _____________ These are from the late Charlie...

Typically try to stay away from any in depth food convos with people as I am not a RD (like @laurenmarucci @kelsiskitchen or my soon to...

Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...

Really grateful to have some turf over at @ny_strong to play with the prowler. If it does get crowded though- cool little option to save...

Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement...

Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there...

Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...

Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...

Supplements and the how, when and why after asking yourself a few valuable questions.