IG Post- Barefoot Sprints for Basketball
An older video from years ago but still a good one. Might not do barefoot sprints 🏃♂️ now but the guys held up OK 🤣 ________________ ...
IG Post- 👣"Basement" Tempo Runs👣
With all the rain this morning - I decided to get my ESD in with some Basement #Tempos. _____________ These are from the late Charlie...
IG Post- Food and Health Industry...
Typically try to stay away from any in depth food convos with people as I am not a RD (like @laurenmarucci @kelsiskitchen or my soon to...
IG Post- Power Production in Gen Pop
Power Production in Gen Pop _______________ The number one fitness quality we all lose as we age is #POWER aka the ability to generate...
IG Post- 🔥Banded Explosive Sled Rows and Presses🔥
Really grateful to have some turf over at @ny_strong to play with the prowler. If it does get crowded though- cool little option to save...
IG Post- Vacation Workouts
Vacation Workouts Strapped on the #harbinger weightvest and ran through the following circuit for a few rounds after some solid movement...
IG Post- Extensive vs Intensive Methods
Extensive vs Intensive Methods Client performing some timed drop sets on the #keiser as his #finisher for today's workout. While there...
MNMR- Regeneration
Nature If you are like me and in the Northeast, you are probably dying for the snow to melt AGAIN (it shouldn't have even snowed...
MNMR- Movement
Chop and Lifts A particular set of movements I've been loving lately are the chops and lifts. While it's not always great to program...
MNMR- Nutrition
Supplements and the how, when and why after asking yourself a few valuable questions.
